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Upper Body Strength

Build upper body strength and rotational power

Strength Focus Weeks 5-8

Main Exercises

1

barbell bench press

Pectorals Barbell
Barbell Bench Press demonstration
4
Sets
4-6 reps
Target
2.5min
Rest
8/10
RPE
2

dumbbell bent over row

Upper back Dumbbell
Dumbbell Bent Over Row demonstration
4
Sets
8 reps
Target
1.5min
Rest
7/10
RPE
3

clap push up

Pectorals Body weight
Clap Push Up demonstration
3
Sets
5 reps
Target
2min
Rest
7/10
RPE
4

cable twist

Abdominals Cable
Cable Twist demonstration
3
Sets
15 reps
Target
1min
Rest
6/10
RPE