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Full Body Integration

Combine movements for functional golf performance

Strength Focus Weeks 5-8

Main Exercises

1

barbell deadlift

Glutes Barbell
Barbell Deadlift demonstration
4
Sets
4-6 reps
Target
2.5min
Rest
8/10
RPE
2

dumbbell single leg split squat

Glutes Barbell
Barbell Full Squat demonstration
3
Sets
6-8 reps
Target
1.5min
Rest
7/10
RPE
3

medicine ball overhead slam

Upper back Medicine ball
Medicine Ball Overhead Slam demonstration
3
Sets
6 reps
Target
2min
Rest
7/10
RPE
4

farmers walk

Quadriceps Dumbbell
Farmers Walk demonstration
3
Sets
40yd reps
Target
1.5min
Rest
7/10
RPE