Build

Sign in Register
Back to Power Integration

Upper Body Strength

Build upper body strength and rotational power

Power Integration Weeks 9-12

Main Exercises

1

barbell bench press

Pectorals Barbell
Barbell Bench Press demonstration
3
Sets
3-5 reps
Target
2min
Rest
8/10
RPE
2

dumbbell incline bench press

Pectorals Dumbbell
Dumbbell Incline Bench Press demonstration
3
Sets
8 reps
Target
1.5min
Rest
7/10
RPE
3

medicine ball catch and overhead throw

Lats Medicine ball
Medicine Ball Catch And Overhead Throw demonstration
3
Sets
3-5 reps
Target
2min
Rest
7/10
RPE
4

cable twist

Abdominals Cable
Cable Twist demonstration
3
Sets
20 reps
Target
1min
Rest
6/10
RPE