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Full Body Integration

Combine movements for functional golf performance

Power Integration Weeks 9-12

Main Exercises

1

barbell front squat

Glutes Barbell
Barbell Front Squat demonstration
3
Sets
3-5 reps
Target
2min
Rest
8/10
RPE
2

barbell romanian deadlift

Glutes Barbell
Barbell Romanian Deadlift demonstration
3
Sets
6 reps
Target
1.5min
Rest
7/10
RPE
3

jump squat

Glutes Body weight
Jump Squat demonstration
3
Sets
3-5 reps
Target
2min
Rest
7/10
RPE
4

farmers walk

Quadriceps Dumbbell
Farmers Walk demonstration
3
Sets
40yd reps
Target
1.5min
Rest
7/10
RPE