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Back to Foundation Phase

Lower Body Primary

Primary lower body strength session focusing on major compound movements

Foundation Phase Weeks 1-4

Main Exercises

1

Barbell Full Squat

Glutes Barbell
Barbell Full Squat demonstration
3
Sets
10-12 reps
Target
2.5min
Rest
5

Barbell Romanian Deadlift

Glutes Barbell
Barbell Romanian Deadlift demonstration
3
Sets
10-12 reps
Target
2.5min
Rest
8

Split Squats

Quadriceps Body weight
Split Squats demonstration
3
Sets
10-12 each leg
Target
1.5min
Rest
12

Single-Leg Hip Thrust

Glutes Body weight
Glute Bridge March demonstration
3
Sets
12-15 each leg
Target
1.5min
Rest