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Back to Strength Phase

Lower Body Primary

Primary lower body strength session focusing on major compound movements

Strength Phase Weeks 5-8

Main Exercises

3

Barbell Full Squat

Glutes Barbell

Barbell Full Squat demonstration

4

Sets

6-8 reps

Target

3.5min

Rest

4

Barbell Romanian Deadlift

Glutes Barbell

Barbell Romanian Deadlift demonstration

4

Sets

6-8 reps

Target

3.5min

Rest

9

Split Squats

Quadriceps Body weight

Split Squats demonstration

3

Sets

10-12 each leg

Target

1.5min

Rest

10

Single-Leg Hip Thrust

Glutes Body weight

Glute Bridge March demonstration

3

Sets

12-15 each leg

Target

1.5min

Rest