Build

Sign in Register
Back to Phase 1

Day 1

Phase 1 Weeks 1-1

Main Exercises

1

barbell full squat

Glutes Barbell
Barbell Full Squat demonstration
3
Sets
8-12
Target
3min
Rest
8/10
RPE
2

barbell seated overhead press

Delts Barbell
Barbell Seated Overhead Press demonstration
3
Sets
8-12
Target
3min
Rest
8/10
RPE
3

barbell deadlift

Glutes Barbell
Barbell Deadlift demonstration
1
Sets
8-12
Target
3min
Rest
9/10
RPE