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Back to Phase 1

Day 2

Phase 1 Weeks 1-1

Main Exercises

1

barbell full squat

Glutes Barbell
Barbell Full Squat demonstration
3
Sets
8-12
Target
3min
Rest
8/10
RPE
2

barbell bench press

Pectorals Barbell
Barbell Bench Press demonstration
3
Sets
8-12
Target
2min
Rest
3

barbell deadlift

Glutes Barbell
Barbell Deadlift demonstration
1
Sets
8-12
Target
3min
Rest
9/10
RPE