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Back to Phase 1

Lower Body Power & Core

Phase 1 Weeks 1-4

Main Exercises

1

Barbell Front Squat

Glutes Barbell

Barbell Front Squat demonstration

3

Sets

3-5

Target

2min

Rest

8/10

RPE

2

Jump Squat

Glutes Body weight

Jump Squat demonstration

3

Sets

3-5

Target

2min

Rest

7/10

RPE

3

Barbell Romanian Deadlift

Glutes Barbell

Barbell Romanian Deadlift demonstration

3

Sets

3-5

Target

1.5min

Rest

7/10

RPE

4

Farmers Walk

Quadriceps Dumbbell

Farmers Walk demonstration

3

Sets

8-12

Target

1.5min

Rest