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Strength & Hypertrophy

Weeks 1-4

Build foundational strength and muscle mass with moderate intensity

3 training days Hypertrophy Focus

Workout Days

1

Lower Body Power & Core

Focus on lower body strength and rotational core stability

4 exercises
2

Upper Body Strength

Build upper body strength and rotational power

4 exercises
3

Full Body Integration

Combine movements for functional golf performance

4 exercises