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Lower Body Power & Core

Focus on lower body strength and rotational core stability

Strength & Hypertrophy Weeks 1-4

Main Exercises

1

barbell front squat

Glutes Barbell
Barbell Front Squat demonstration
4
Sets
6-8 reps
Target
2min
Rest
7/10
RPE
2

barbell romanian deadlift

Glutes Barbell
Barbell Romanian Deadlift demonstration
4
Sets
8 reps
Target
1.5min
Rest
7/10
RPE
3

wide grip pull-up

Lats Body weight
Wide Grip Pull-Up demonstration
3
Sets
8-10 reps
Target
1.5min
Rest
7/10
RPE
4

band horizontal pallof press

Abdominals Band
Band Horizontal Pallof Press demonstration
3
Sets
12 reps
Target
1min
Rest
6/10
RPE