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Back to Peak Phase

Lower Body Primary

Primary lower body strength session focusing on major compound movements

Peak Phase Weeks 9-12

Main Exercises

2

Barbell Full Squat

Glutes Barbell
Barbell Full Squat demonstration
4
Sets
4-6 reps
Target
3min
Rest
6

Barbell Romanian Deadlift

Glutes Barbell
Barbell Romanian Deadlift demonstration
4
Sets
4-6 reps
Target
3min
Rest
7

Split Squats

Quadriceps Body weight
Split Squats demonstration
3
Sets
10-12 each leg
Target
1.5min
Rest
11

Single-Leg Hip Thrust

Glutes Body weight
Glute Bridge March demonstration
3
Sets
12-15 each leg
Target
1.5min
Rest