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Peak Phase
Weeks 9-12Heavy compound movements with lower reps and higher intensity. Peak strength development.
4 training days
Power Focus
Workout Days
1
Upper Body Primary
Primary upper body strength session focusing on major compound movements
5 exercises
2
Lower Body Primary
Primary lower body strength session focusing on major compound movements
4 exercises
3
Upper Body Secondary
Secondary upper body session with accessory movements and volume work
3 exercises
4
Lower Body Secondary
Secondary lower body session with accessory movements and volume work
5 exercises