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Back to Peak Phase

Upper Body Secondary

Secondary upper body session with accessory movements and volume work

Peak Phase Weeks 9-12

Main Exercises

1

Incline Dumbbell Press

Pectorals Dumbbell
Dumbbell Incline Bench Press demonstration
3
Sets
10-12 reps
Target
1.5min
Rest
2

Pull-ups/Chin-ups

Lats Body weight
Pull-Up demonstration
3
Sets
6-12 reps
Target
2.5min
Rest
3

Dumbbell Shoulder Press

Delts Dumbbell
Dumbbell Seated Shoulder Press demonstration
3
Sets
10-12 reps
Target
1.5min
Rest